I can't sleep

I've been having a hard time sleeping ever since school started where I would stay up until 2-3 in the morning to finally catch some zzzz. I need help D:

Uhh..you should probably specifying things. I have no idea what you do to stay up all that time, but seriously, school doesn't make a person stay up all that time, right? How many hours do you sleep?

man, i believe drink some milk can help you, a normal person will sleep during the night due to the body clock system, ensure your room is dim and keep your life balance can also help you, if it is due to stress problem, you can join the chatbox so we may help you.

fuck milk, what i did when that happened was stay up until your desired time you want to sleep then you will be so fucking tired your sleep schedule will be fixed like that. For example i was getting to sleep at 5 am so i just waited it out had some caffeine fell asleep at like 8/9 pm and schedule has been corrrected ever since, like yea its extreme but its certainly more effective than milk lmao

2-3 AM ... that sounds normal like any teenager would sleep tbh

sorry, i forgot to mention only warm chocolate milk can work...

When I was going back to college, I would fall asleep at what ever late, stupid time I wanted, set an alarm for college in the morning. Get up and boss it through the day with caffeine then I would be so freaking tired by that night, I would fall asleep at like 10-11pm and my sleeping pattern would be fixed like that.

lol buy melatonin take it an hour before you want to go to sleep and you will be ZZZZZzzzzZ at that time when u trying to go to sleep

forgot to mention but u could jsut fap that normally works js

lmao you do that fap till you get tired ^

Fapping actually increases your tiredness.

Hero wrote:

Fapping actually increases your tiredness.

thank you for reiterating literally the exact same thing i said duelist

Need to do a lot of things to get your life in check.
Set strict morning routine (waking up specific time) -> Take a multivitamin -> Start working out -> Take bodybuilding sleep supplements.
If you're taking high strength sleep supplements like ZMA or melatonin w/o a strict morning routine and w/o working out it'll ruin you. The multivitamin is there because sleep supplements tend to leave you drained the morning after.
//Reputable Trainer//

Drewzer44 wrote:

Hero wrote:

Fapping actually increases your tiredness.

thank you for reiterating literally the exact same thing i said duelist

Well... technically it releases serotonin into your body (which is basically happy hormones), so it doesn't help you sleep, but it's been known to make people feel a bit tired if they're in bed trying to sleep and they do it. So yeah, it's a natural way to help you sleep, but doesn't work for everyone.

Just read or watch something boring. Helps me all the time.

TopGun wrote:

2-3 AM ... that sounds normal like any teenager would sleep tbh

Not when the bus comes at 6:25 in the morning xD I would stay up till 5 am and wake up at 2pm which would ruin my day so I started waking up at around 11am during the summer :

EbilKid wrote:

t;]Uhh..you should probably specifying things. I have no idea what you do to stay up all that time, but seriously, school doesn't make a person stay up all that time, right? How many hours do you sleep?

I'm usually trying to sleep or on my laptop reading articles when I take a break from the struggle of sleeping I pass out at around 2-3am and wake up at 6:00am to catch the bus which comes at 6:25am and I'm pretty tired when I'm at school

Drewzer44 wrote:

forgot to mention but u could jsut fap that normally works js

I try but it doesn't work lol

and not really a big fan of taking medication to sleep ;P

I luv milk btw :c

so did any of these help you

LightPhoenix wrote:

so did any of these help you

I'll have to see when it's Monday since there's school. I checked this topic yesturday so I couldn't get a chance to try them when school was starting

same with me. I get nightmares when I sleep and see things beyond your imagination.

I've been sleeping well thanks everyone

What ended up working best for you?

Potato wrote:

What ended up working best for you?

Milk

Warm or cold?

*Judgment Dragon* wrote:

Warm or cold?

lol considering he's trying to sleep, I assume it would be warm no doubt XD