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 I can't sleep

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topdeckedblso_o
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PostSubject: I can't sleep   Wed Sep 02, 2015 11:19 pm

I've been having a hard time sleeping ever since school started where I would stay up until 2-3 in the morning to finally catch some zzzz. I need help D:
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 2:31 am

Uhh..you should probably specifying things. I have no idea what you do to stay up all that time, but seriously, school doesn't make a person stay up all that time, right? How many hours do you sleep?
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 3:00 am

man, i believe drink some milk can help you, a normal person will sleep during the night due to the body clock system, ensure your room is dim and keep your life balance can also help you, if it is due to stress problem, you can join the chatbox so we may help you.
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 3:56 am

fuck milk, what i did when that happened was stay up until your desired time you want to sleep then you will be so fucking tired your sleep schedule will be fixed like that. For example i was getting to sleep at 5 am so i just waited it out had some caffeine fell asleep at like 8/9 pm and schedule has been corrrected ever since, like yea its extreme but its certainly more effective than milk lmao

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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 4:25 am

2-3 AM ... that sounds normal like any teenager would sleep tbh
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 5:33 am

sorry, i forgot to mention only warm chocolate milk can work...
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 7:15 am

When I was going back to college, I would fall asleep at what ever late, stupid time I wanted, set an alarm for college in the morning. Get up and boss it through the day with caffeine then I would be so freaking tired by that night, I would fall asleep at like 10-11pm and my sleeping pattern would be fixed like that. Smile
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 4:22 pm

lol buy melatonin take it an hour before you want to go to sleep and you will be ZZZZZzzzzZ at that time when u trying to go to sleep
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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 4:41 pm

forgot to mention but u could jsut fap that normally works js

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PostSubject: Re: I can't sleep   Thu Sep 03, 2015 5:03 pm

lmao you do that fap till you get tired ^
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 11:46 am

Fapping actually increases your tiredness.
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 12:51 pm

Hero wrote:
Fapping actually increases your tiredness.

thank you for reiterating literally the exact same thing i said duelist

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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 1:30 pm

Need to do a lot of things to get your life in check.
Set strict morning routine (waking up specific time) -> Take a multivitamin -> Start working out -> Take bodybuilding sleep supplements.
If you're taking high strength sleep supplements like ZMA or melatonin w/o a strict morning routine and w/o working out it'll ruin you. The multivitamin is there because sleep supplements tend to leave you drained the morning after.
//Reputable Trainer//
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 3:24 pm

Drewzer44 wrote:
Hero wrote:
Fapping actually increases your tiredness.

thank you for reiterating literally the exact same thing i said duelist

Well... technically it releases serotonin into your body (which is basically happy hormones), so it doesn't help you sleep, but it's been known to make people feel a bit tired if they're in bed trying to sleep and they do it. So yeah, it's a natural way to help you sleep, but doesn't work for everyone.
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 4:59 pm

Just read or watch something boring. Helps me all the time.
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topdeckedblso_o
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 5:27 pm

TopGun wrote:
2-3 AM ... that sounds normal like any teenager would sleep tbh

Not when the bus comes at 6:25 in the morning xD I would stay up till 5 am and wake up at 2pm which would ruin my day so I started waking up at around 11am during the summer :
EbilKid wrote:
t;]Uhh..you should probably specifying things. I have no idea what you do to stay up all that time, but seriously, school doesn't make a person stay up all that time, right? How many hours do you sleep?

I'm usually trying to sleep or on my laptop reading articles when I take a break from the struggle of sleeping Evil or Very Mad I pass out at around 2-3am and wake up at 6:00am to catch the bus which comes at 6:25am and I'm pretty tired when I'm at school

Drewzer44 wrote:
forgot to mention but u could jsut fap that normally works js

I try but it doesn't work lol

and not really a big fan of taking medication to sleep ;P
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topdeckedblso_o
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 5:29 pm

I luv milk btw :c
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PostSubject: Re: I can't sleep   Fri Sep 04, 2015 6:22 pm

so did any of these help you
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PostSubject: Re: I can't sleep   Sat Sep 05, 2015 8:45 am

LightPhoenix wrote:
so did any of these help you
I'll have to see when it's Monday since there's school. I checked this topic yesturday so I couldn't get a chance to try them when school was starting
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PostSubject: Re: I can't sleep   Sun Sep 06, 2015 4:39 am

same with me. I get nightmares when I sleep and see things beyond your imagination.
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PostSubject: Re: I can't sleep   Thu Sep 10, 2015 6:24 pm

I've been sleeping well thanks everyone Very Happy
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PostSubject: Re: I can't sleep   Thu Sep 10, 2015 7:14 pm

What ended up working best for you?
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PostSubject: Re: I can't sleep   Fri Sep 11, 2015 10:36 am

Potato wrote:
What ended up working best for you?


Milk
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PostSubject: Re: I can't sleep   Fri Sep 11, 2015 1:16 pm

Warm or cold? Smile
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PostSubject: Re: I can't sleep   Fri Sep 11, 2015 1:51 pm

*Judgment Dragon* wrote:
Warm or cold? Smile

lol considering he's trying to sleep, I assume it would be warm no doubt XD
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